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This area is for the listing of sites discussing sole or having recipes including it.

Sole - a species of thin, flat fish that swim on one side, have a small mouth, small or rudimentary fins, and small eyes placed close together and including superior food fishes such as the European Dover sole.

The following are not true sole fish:
Alaskan Plaice, American Plaice, English Sole, Lemon Sole, Pacific Dover Sole, Petrale Sole, Rex Sole, Rock Sole, and Yellowfin Sole – all are actually Flounder.
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Claims to be a Low-carb Keto recipe. Curlie editors do not test or verify these claims. Uses 1.5 lbs. sole, canned crab, cream cheese, mayonnaise, Tabasco, chives, and egg. Lay fish fillets flat, place other ingredients on top, roll up fillets, and bake.
Uses 1 pound sole, slivered almonds, lemon juice, and optional white white. Makes 4 servings. From Taste of Home, which has member-submitted recipes that are reviewed in a test kitchen, and are rated by members.
Rated easy. Serves 4. A very traditional and popular preparation. Uses 4 4-ounce skinless sole or flounder fillets coated in instant flour, cooked in hot oil, then removed from heat, cooked briefly in butter and fresh lemon juice, and sprinkled with parsley. From Food Network Magazine.
Uses 1 pound sole, slivered almonds, lemon juice, and optional white white. Makes 4 servings. From Taste of Home, which has member-submitted recipes that are reviewed in a test kitchen, and are rated by members.
Rated easy. Serves 4. A very traditional and popular preparation. Uses 4 4-ounce skinless sole or flounder fillets coated in instant flour, cooked in hot oil, then removed from heat, cooked briefly in butter and fresh lemon juice, and sprinkled with parsley. From Food Network Magazine.
Claims to be a Low-carb Keto recipe. Curlie editors do not test or verify these claims. Uses 1.5 lbs. sole, canned crab, cream cheese, mayonnaise, Tabasco, chives, and egg. Lay fish fillets flat, place other ingredients on top, roll up fillets, and bake.
Last update:
September 2, 2022 at 4:08:43 UTC
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