Vegetarianism is a choice to exclude all animal flesh (beef, pork, lamb, poultry, fish and seafood) from one's diet. Vegetarians may consume eggs and dairy products; those who do not are termed vegans (/'vee-gn/).
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Ask Joanne Larsen, Registered Dietitian and nutrition counselor, about transition - it's more than eating fruits and vegetables.
The Rawtarian is an online resource dedicated to raw food living, offering a variety of easy-to-follow raw vegan recipes. The site inspires healthier eating through whole, unprocessed foods, featuring recipes for smoothies, salads, desserts, and more, suitable for all skill levels. In addition to recipes, The Rawtarian provides tips on transitioning to a raw food diet, meal planning, and nutrition.
A diet planning guide including a food pyramid, information on meat alternatives and how to avoid potential nutrient deficiencies.
An encyclopedia article on the benefits of a vegetarian diet and potential nutrient deficiencies.
The Rawtarian is an online resource dedicated to raw food living, offering a variety of easy-to-follow raw vegan recipes. The site inspires healthier eating through whole, unprocessed foods, featuring recipes for smoothies, salads, desserts, and more, suitable for all skill levels. In addition to recipes, The Rawtarian provides tips on transitioning to a raw food diet, meal planning, and nutrition.
A diet planning guide including a food pyramid, information on meat alternatives and how to avoid potential nutrient deficiencies.
An encyclopedia article on the benefits of a vegetarian diet and potential nutrient deficiencies.
Ask Joanne Larsen, Registered Dietitian and nutrition counselor, about transition - it's more than eating fruits and vegetables.
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